CBT - Cognitive Behavioural Therapy
 
CBT usually improves common neuroses enduringly after 6-12 sessions with a clinician. In contrast, drugs for anxiety/depression are often continued for several years. CBT can be given together with drugs.

CCBT- Computer-aided Cognitive Behavioural Therapy
 
This is a new method for delivering CBT via a computer (standalone PC or internet). Research has shown that CCBT improves anxious/depressed patients about as much as face to face therapy, but is also more cost- and time- efficient without any side effects. It provides a solution for many sufferers who often prefer its convenience, confidentiality and reduction of stigma.